3/30/08
What a time!
It was a blessing to finally put "faces" to the names that Dawn has talked so highly of. You all are wonderful women, and I congratulate you on your success of this "Soulful Study" and spiritual journey. I pray it's not the last time that I'll be seeing you. Kris Hansen was powerful tonite; and I thank you so much too, for joining me in the sacred musical moment - honoring each other and honoring God.
3/16/08
March 30th - Pilates at 4pm, SSWH special program follows at 5pm!
SSWH is proud to announce a special night of celebration with Kris Hansen and Susan Duffield, slated for Sunday, March 30th at 5pm.
3/10/08
March 16th SSWH!
On March 16 @ 5:00, we discussed "Menopause". Jan Arnold, RN and Carol Ornee, RN were our special guest facilitators. Last Sunday we explored the best vitamin options, calcium tablet, protein source. The jury is still out. Thank you for all who answered the survey. If you have tried the experiment and your vitamin dissolves in water after 30 minutes, e-mail me the brand name. Berna Welling provided us with an informative pamphlet on fast food calories. If you didn't get one, pick it up next week. It is an eye opener. Some days we can't control much about our day, but we can always control our portion size.
3/6/08
Nutrition is everything!
Nutrition was the highlight of our SSWH, on Sunday, March 9th. Great discussion and informative questions on health and nutrition is the norm around here.
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