On March 16 @ 5:00, we discussed "Menopause". Jan Arnold, RN and Carol Ornee, RN were our special guest facilitators. Last Sunday we explored the best vitamin options, calcium tablet, protein source. The jury is still out. Thank you for all who answered the survey. If you have tried the experiment and your vitamin dissolves in water after 30 minutes, e-mail me the brand name. Berna Welling provided us with an informative pamphlet on fast food calories. If you didn't get one, pick it up next week. It is an eye opener. Some days we can't control much about our day, but we can always control our portion size.
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